Join Deidre for this music-driven class designed for movers ready to level up. You'll sculpt your entire body, activate key accessory muscles, and stretch dynamically—all with intentional movement and expert cueing.

Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.

Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.

Restore your body and mind in this gentle recovery session with Deidre. Using mindful stretches and breath work, she guides you to release tension, improve flexibility, and feel refreshed, perfect after a workout or a busy day.

All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.

A high-energy combo that blends three of our favorite routines; Run It Back, Can’t Touch This, and Unholy into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.

Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.

Join Deidre for a quick follow along cardio.

Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.

Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behin...

Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balan...

Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.

Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.

Join Deidre for a high-energy beginner dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Six"choreography with confidence.

Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.

Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.

A high-energy combo that blends three of our favorite dances; Can't Touch This, New Day, and Other Side into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.