Beg. Full Body 1
Lead Trainer
•
31m
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behind the body in various bent and straight-leg positions, you’ll improve alignment, stability, and total-body control.
Up Next in Lead Trainer
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Slider Leg Burn
Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balan...
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Booty with a Ball
Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.
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Arms & Back Burn
Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.
