Adv. Full Body 7
Lead Trainer
•
45m
Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.
Up Next in Lead Trainer
-
Beg. Full Body 3
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behin...
-
Slider Leg Burn
Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balan...
-
Booty with a Ball
Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.
