Up Next in Lead Trainer

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  45:25

  Adv. Full Body 1

  Adv. Full Body 1

  Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.

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  31:40

  Beg. Full Body 1

  Beg. Full Body 1

  Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behin...

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  25:49

  Slider Leg Burn

  Slider Leg Burn

  Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balan...