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Int. Full Body 15
Lead Trainer
•
44m
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
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Int. Full Body 14
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Quick Dance Choreo
A high-energy combo that blends three of our favorite dances; Can't Touch This, New Day, and Other Side into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
