Intermediate
Designed for movers ready to elevate their practice. This music-driven class blends full-body sculpting, focused muscle activation, and dynamic stretching to build strength and enhance control. With thoughtful cueing and an emphasis on intentional movement, you’ll refine technique, increase endurance, and deepen your connection to your body. Guided, focused, and rhythm-driven—this is your next level.
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Int. Full Body 1
Join Anneclaire for a 55-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Int. Full Body 2
Join Anneclaire for a 50-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Int. Full Body 3
Join Anneclaire for a 55-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Int. Full Body 4
Join Anneclaire for a 60-minute intermediate sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Int. Full Body 5
Join Deidre for this music-driven class designed for movers ready to level up. You'll sculpt your entire body, activate key accessory muscles, and stretch dynamically—all with intentional movement and expert cueing.
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Int. Full Body 6
Join Grace to blend strength and control for a full-body burn using light ankle weights and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 7
A powerful, full-body workout using a mat, light and heavy ankle weights, and 3 lb hand weights. Strengthen, tone, and define every muscle with dynamic sequences that boost stamina and leave you feeling strong and energized.
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Int. Full Body 8
Join Anneclaire to blend strength and control for a full-body burn using light ankle weights, heavy ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 9
Join Anneclaire to blend strength and control for a full-body burn using light ankle weights and 5 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 10
Join Anneclaire to blend strength and control for a full-body burn using 2 lb ankle weights, 3 lb hand weights, one 5 LB hand weight, and an ACE resistance band. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 11
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Int. Full Body 12
Join Anneclaire to blend strength and control for a full-body workout using 2 lb ankle weights, 3 lb ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
