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Int. Full Body 5

Intermediate • 43m

You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.

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    Int. Full Body 6

    Continue building on the strength developed in our previous Intermediate Sculpt series. After focusing on shoulder strength and balance with 5lb weights, this series shifts the emphasis to stability, mobility, and control.

    Expect intentional core work, challenging resistance band sequences, and ...

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