Int. Full Body 5
Intermediate
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43m
You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.
Up Next in Intermediate
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Int. Full Body 6
Continue building on the strength developed in our previous Intermediate Sculpt series. After focusing on shoulder strength and balance with 5lb weights, this series shifts the emphasis to stability, mobility, and control.
Expect intentional core work, challenging resistance band sequences, and ...
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Int. Full Body 7
Move through this next series with Deidre as you build deeper hip mobility, strength, and stability through a continuous, intentional flow designed to help you move with greater ease and control. Challenge your glutes, lower body, and overall stability with the addition of a heavy ankle weight.
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Int. Full Body 8
This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.
You'll incorporate plenty of c...
