Int. Full Body 7
Intermediate
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37m
Move through this next series with Deidre as you build deeper hip mobility, strength, and stability through a continuous, intentional flow designed to help you move with greater ease and control. Challenge your glutes, lower body, and overall stability with the addition of a heavy ankle weight.
Up Next in Intermediate
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Int. Full Body 8
This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.
You'll incorporate plenty of c...
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Int. Full Body 9
In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.
Exp...
