Int. Full Body 9
Intermediate
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40m
In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.
Expect expansive movement, posture-focused strengthening, and thoughtfully placed cardio bursts designed to elevate your heart rate while maintaining intentional, controlled movement.
Up Next in Intermediate
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Int. Full Body 10
This series takes you deeper into hip opening, rotation, and strength-building to support lasting mobility and control. Expect dynamic movement that travels around your mat, challenging your focus, coordination, and stability. We’ll progress the load from our last series by doubling up on ankle w...
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Int. Full Body 11
On the mat, we’ll focus on the connection between your core and the movement of your upper and lower body to create strength, stability, and a strong foundation. Progress through a dynamic leg series, moving from light to heavier ankle weights to challenge your glutes and build strength. We’ll ex...
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Int. Full Body 12
