Int. Full Body 11
Intermediate
•
42m
On the mat, we’ll focus on the connection between your core and the movement of your upper and lower body to create strength, stability, and a strong foundation. Progress through a dynamic leg series, moving from light to heavier ankle weights to challenge your glutes and build strength. We’ll explore angles that target your side body and deepen core activation, leaving you with greater strength, control, and total-body awareness.
Up Next in Intermediate
-
Int. Full Body 12
In this class, we’ll introduce a heavier ankle weight alongside your light ankle weight to progress the challenge and build strength through the glutes and core.
We will focus on hip mobility by strengthening, lengthening, and building endurance in the muscles that support the joint. Dynamic mat...
-
Int. Full Body 13
This series blends familiar, functional movement patterns with added coordination, intentional core activation, and opportunities to explore level changes.
Explore a new layer of challenge as we incorporate the ball into both standing and mat work to engage your stabilizing muscles. Using the b...
