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Int. Full Body 10
Intermediate
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37m
This series takes you deeper into hip opening, rotation, and strength-building to support lasting mobility and control. Expect dynamic movement that travels around your mat, challenging your focus, coordination, and stability. We’ll progress the load from our last series by doubling up on ankle weights and increasing the intensity of our upper-body work with 5 lb hand weights.
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Int. Full Body 11
On the mat, we’ll focus on the connection between your core and the movement of your upper and lower body to create strength, stability, and a strong foundation. Progress through a dynamic leg series, moving from light to heavier ankle weights to challenge your glutes and build strength. We’ll ex...
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Int. Full Body 12
