Up Next in Intermediate

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  44:37

  Int. Full Body 15

  Int. Full Body 15

  Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.

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  43:12

  Int. Full Body 16

  Int. Full Body 16

  You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.