Int. Full Body 5
Intermediate
•
31m
Join Deidre for this music-driven class designed for movers ready to level up. You'll sculpt your entire body, activate key accessory muscles, and stretch dynamically—all with intentional movement and expert cueing.
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Int. Full Body 6
Join Grace to blend strength and control for a full-body burn using light ankle weights and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 7
A powerful, full-body workout using a mat, light and heavy ankle weights, and 3 lb hand weights. Strengthen, tone, and define every muscle with dynamic sequences that boost stamina and leave you feeling strong and energized.
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Int. Full Body 8
Join Anneclaire to blend strength and control for a full-body burn using light ankle weights, heavy ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
