YOUR YEAR OF ACE FOR LESS

Save 35% off annual membership! USE CODE: YEAROFACE
Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial Learn more

Already subscribed? Sign in

Int. Full Body 6

YOUR WEEK AT ACE • 37m

Join Grace to blend strength and control for a full-body burn using light ankle weights and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

Up Next in YOUR WEEK AT ACE

  • Arms Abs Cardio
    21:56
    Arms Abs Cardio

    Arms Abs Cardio

    This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.

  • Chair 6
    24:23
    Chair 6

    Chair 6

    Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

  • Lengthen + Lift: Legs & Glutes
    12:31
    Lengthen + Lift: Legs & Glutes

    Lengthen + Lift: Legs & Glutes

    Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.

×