Lengthen + Lift: Legs & Glutes
YOUR WEEK AT ACE
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12m
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.
Up Next in YOUR WEEK AT ACE
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Quick Full Body Sculpt
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
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Int. Full Body 15
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
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Banded Sculpt
Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.
