Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.

Caroline will take you through core-driven ab sequences featuring moves from our newest series to build strength, control, and stability. All you will need is your mat, two 3 lb hand weights, and light ankle weights for this focused mat abs workout.

In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation move...