Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using light ankle weights, 5 lb hand weights, and a block. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build las...

This quick and focused lower-body burner is all about control, connection, and the slow burn. Using just a mat and 2 lb ankle weights, Deidre leads you through movements that sculpt your glutes, hamstrings, and thighs. Perfect for stacking or squeezing in a powerful leg session anytime.

Start with bodyweight moves, then level up with 3 lb weights for a mix of cardio and arm sculpting. High-energy, sweaty, and strength-building!

Join Anneclaire for a cool down perfect for after a cardio session!