Live stream preview
Booty with a Ball
YOUR WEEK AT ACE
•
25m
Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.
Up Next in YOUR WEEK AT ACE
-
TUESDAY 6:00 AM SCULPT - 09/08/2026, ...
-
Quick Lower Body Sculpt
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
-
Int. Full Body 10
This series takes you deeper into hip opening, rotation, and strength-building to support lasting mobility and control. Expect dynamic movement that travels around your mat, challenging your focus, coordination, and stability. We’ll progress the load from our last series by doubling up on ankle w...