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Chair 1
YOUR WEEK AT ACE
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24m
Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.
Up Next in YOUR WEEK AT ACE
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8 LB Quick Sculpt
Build strength with Keira in this heavier weight sculpt program. Keira guides you through a focused upper-body series using 8 lb hand weights to sculpt your arms, activate your back, and leave you feeling even stronger.
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FRIDAY 8:15 AM SWEAT - 06/26/2026, 13...
