Arms Abs Cardio
YOUR WEEK AT ACE
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21m
This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.
Up Next in YOUR WEEK AT ACE
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Int. Full Body 15
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
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Arms & Abs
Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.
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Core Defined
Join Kyleigh for a pilates-inspired ab sequence that uses a pilates ball to challenge your stability and control. Feel the burn as you tone, lengthen, and strengthen your core from every angle.
