Live stream preview
Standing Abs & Arms
YOUR WEEK AT ACE
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13m
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
Up Next in YOUR WEEK AT ACE
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Int. Full Body 16
You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.
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Quick Core Strength
Strengthen and tone your core in under 10 minutes with this equipment-free mat workout led by Grace. Designed for maximum impact in minimal time, this session focuses on controlled movements to build stability and sculpt your abs.
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5 LB Arms w/ Deidre
