Int. Full Body 8
YOUR WEEK AT ACE
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52m
This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.
You'll incorporate plenty of core work with a 5 lb weight, strategic cardio bursts to build endurance, and anti-rotational exercises that improve stability and full-body strength.
Up Next in YOUR WEEK AT ACE
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Quick Full Body Sculpt
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
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Core & Glute Sculpt
Join Katie for a pilates-inspired ACE workout that lights up your core and glutes. You’ll move with control and energy through sequences that lift, tone, and strengthen from the inside out. Feel the burn and the balance in this signature ACE series!
