Live stream preview
Arms + Abs with a Ball
YOUR WEEK AT ACE
•
20m
Challenge your upper body and core in this focused workout designed to build strength, stability, and endurance. Using a Pilates ball throughout class, you'll target the arms, shoulders, chest, and deep core muscles with intentional, low-impact movements.
Up Next in YOUR WEEK AT ACE
-
Int. Full Body 6
Continue building on the strength developed in our previous Intermediate Sculpt series. After focusing on shoulder strength and balance with 5lb weights, this series shifts the emphasis to stability, mobility, and control.
Expect intentional core work, challenging resistance band sequences, and ...
-
Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
