Live stream preview
Arms + Abs with a Ball
YOUR WEEK AT ACE
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20m
Challenge your upper body and core in this focused workout designed to build strength, stability, and endurance. Using a Pilates ball throughout class, you'll target the arms, shoulders, chest, and deep core muscles with intentional, low-impact movements.
Up Next in YOUR WEEK AT ACE
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THURSDAY 9 AM SCULPT - 07/23/2026, 14...
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Arms & Back Burn
Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.
