Int. Full Body 6
YOUR WEEK AT ACE
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45m
Continue building on the strength developed in our previous Intermediate Sculpt series. After focusing on shoulder strength and balance with 5lb weights, this series shifts the emphasis to stability, mobility, and control.
Expect intentional core work, challenging resistance band sequences, and elevated glute training with double ankle weights incorporated throughout portions of class. This series will help you build strength, improve stability, and move with greater control both in and out of the studio.
Up Next in YOUR WEEK AT ACE
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Quick Full Body with Deidre & Amanda
Move through a quick full-body sculpt with Deidre & Amanda, targeting arms, legs, and abs. For this series, you’ll use light ankle weights.
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Cardio & Arms
Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.
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Quick Full Body Sculpt
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
