YOUR YEAR OF ACE FOR LESS

Save 35% off annual membership! USE CODE: YEAROFACE
Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial

Already subscribed? Sign in

Banded Sculpt

Recently Added • 20m

Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.

Up Next in Recently Added

  • Six
    12:54
    Six

    Six

    Join Deidre for a high-energy beginner dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Six"choreography with confidence.

  • Int. Full Body 15
    44:37
    Int. Full Body 15

    Int. Full Body 15

    Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.

  • Int. Full Body 14
    43:19
    Int. Full Body 14

    Int. Full Body 14

×