Int. Full Body 15
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44m
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
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Int. Full Body 14
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Arms Abs Cardio
This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.
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Int. Full Body 13
This 55-minute intermediate ball series is designed to challenge your balance and body awareness. The instability of the ball activates your deep core, glutes, and inner thighs, while engaging strong diagonal and rotational movement patterns
