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  21:56

  Arms Abs Cardio

  Arms Abs Cardio

  This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.

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  58:44

  Int. Full Body 13

  Int. Full Body 13

  This 55-minute intermediate ball series is designed to challenge your balance and body awareness. The instability of the ball activates your deep core, glutes, and inner thighs, while engaging strong diagonal and rotational movement patterns

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  52:23

  Adv. Full Body 15

  Adv. Full Body 15

  Join Anneclaire for this 55-minute full-body sculpt series designed to challenge strength and control. Using a chair, a ball, a band, and 5 LB hand weights. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build lasting ...