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Int. Full Body 14
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43m
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Arms Abs Cardio
This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.
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Quick Dance Choreo
A high-energy combo that blends three of our favorite routines; What Would You Do, Run It Back, and Alternating Legs into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
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Quick Lower Body Sculpt
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
