Join Anneclaire for this 55-minute full-body sculpt series designed to challenge strength and control. Using a chair, a ball, a band, and 5 LB hand weights. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build lasting ...

A high-energy combo that blends three of our favorite routines; What Would You Do, Run It Back, and Alternating Legs into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.

Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using light ankle weights and 3 lb hand weights. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build lasting stren...

Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.

Join Anneclaire to blend strength and control for a full-body workout using 2 lb ankle weights, 3 lb ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

Join Anneclaire for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!

Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.