Join Anneclaire for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!

Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using light ankle weights, 5 lb hand weights, and a block. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build las...

Build strength with Keira in this heavier weight sculpt program. Keira guides you through a focused upper-body series using 8 lb hand weights to sculpt your arms, activate your back, and leave you feeling even stronger.

Lift, tighten, and tone with a workout designed to build strength in your glutes and core. Each sequence is intentional and energizing, helping you feel grounded, stable, and strong.

Strengthen your arms, tighten your core, and finish strong with a cardio arms burst led by Anneclaire. This under-30-minute class is fun, effective, and the perfect mix of burn and energy.

Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.