This series takes you deeper into hip opening, rotation, and strength-building to support lasting mobility and control. Expect dynamic movement that travels around your mat, challenging your focus, coordination, and stability. We’ll progress the load from our last series by doubling up on ankle w...

In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation move...

In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.

Exp...

This quick program is designed to strengthen and sculpt your upper body through targeted movement and an 8 LB weight. Expect intentional sequences that challenge your shoulders, arms, chest, and back while building endurance, improving posture, and enhancing stability.

This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.

You'll incorporate plenty of c...

Join Deidre and Caroline for a high-energy advanced dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Work" choreography with confidence.

In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma