Int. Full Body 10
Recently Added
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37m
This series takes you deeper into hip opening, rotation, and strength-building to support lasting mobility and control. Expect dynamic movement that travels around your mat, challenging your focus, coordination, and stability. We’ll progress the load from our last series by doubling up on ankle weights and increasing the intensity of our upper-body work with 5 lb hand weights.
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Advanced Sculpt Program
In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation move...
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Int. Full Body 9
In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.
Exp...
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Upper Body Quick Program
This quick program is designed to strengthen and sculpt your upper body through targeted movement and an 8 LB weight. Expect intentional sequences that challenge your shoulders, arms, chest, and back while building endurance, improving posture, and enhancing stability.
