Advanced Sculpt Program
Recently Added
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34m
In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation movements throughout the series.
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Int. Full Body 9
In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.
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Upper Body Quick Program
This quick program is designed to strengthen and sculpt your upper body through targeted movement and an 8 LB weight. Expect intentional sequences that challenge your shoulders, arms, chest, and back while building endurance, improving posture, and enhancing stability.
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Int. Full Body 8
This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.
You'll incorporate plenty of c...
