Six
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12m
Join Deidre for a high-energy beginner dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Six"choreography with confidence.
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Int. Full Body 15
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
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Int. Full Body 14
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Arms Abs Cardio
This class with Katie focuses on upper-body and core strength with added cardio intervals to keep you moving throughout. Expect intentional arm work, targeted ab exercises, and steady bursts of cardio designed to build strength, stability, and endurance.
