Arms + Abs with a Ball
Recently Added
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20m
Challenge your upper body and core in this focused workout designed to build strength, stability, and endurance. Using a Pilates ball throughout class, you'll target the arms, shoulders, chest, and deep core muscles with intentional, low-impact movements.
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Int. Full Body 6
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Expect intentional core work, challenging resistance band sequences, and ...
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Quick Full Body with Deidre & Amanda
Move through a quick full-body sculpt with Deidre & Amanda, targeting arms, legs, and abs. For this series, you’ll use light ankle weights.
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Quick Full Body Sculpt
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
