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Quick Full Body Sculpt
Recently Added
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39m
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
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Int. Full Body 5
You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.
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Banded Sculpt
Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.