Int. Full Body 6
Recently Added
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45m
Continue building on the strength developed in our previous Intermediate Sculpt series. After focusing on shoulder strength and balance with 5lb weights, this series shifts the emphasis to stability, mobility, and control.
Expect intentional core work, challenging resistance band sequences, and elevated glute training with double ankle weights incorporated throughout portions of class. This series will help you build strength, improve stability, and move with greater control both in and out of the studio.
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Quick Full Body with Deidre & Amanda
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Quick Full Body Sculpt
Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
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Int. Full Body 5
You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.
