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Quick Full Body with Deidre & Amanda
Recently Added
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27m
Move through a quick full-body sculpt with Deidre & Amanda, targeting arms, legs, and abs. For this series, you’ll use light ankle weights.
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You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.
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