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Standing Abs & Glutes
Core
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14m
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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Side Body Sculpt
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Long Lines, Strong Core
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Core with Control
Athletic meets mindful. This ball-based ab series combines pilates with powerful movement to tone, tighten, and deepen your core connection.
