Standing Abs & Glutes
Core
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14m
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
Up Next in Core
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Core Defined
Join Kyleigh for a pilates-inspired ab sequence that uses a pilates ball to challenge your stability and control. Feel the burn as you tone, lengthen, and strengthen your core from every angle.
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Side Body Sculpt
All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.
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Strong & Stretch
Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a ...
