Strong & Stretch
Core
•
12m
Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a mat.
Up Next in Core
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Mat Core Foundations
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
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Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
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Core & Glute Sculpt
Join Katie for a pilates-inspired ACE workout that lights up your core and glutes. You’ll move with control and energy through sequences that lift, tone, and strengthen from the inside out. Feel the burn and the balance in this signature ACE series!
