Standing Abs & Arms
Core
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13m
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
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Standing Abs
Fire up your core using just your body and a resistance band. This standing abs series targets your core with controlled movement, all in just 12 minutes. Perfect as a standalone burner or add-on to any workout.
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Standing Abs
Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.
