Standing Abs & Arms
Core
•
13m
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
Up Next in Core
-
Standing Abs
Fire up your core using just your body and a resistance band. This standing abs series targets your core with controlled movement, all in just 12 minutes. Perfect as a standalone burner or add-on to any workout.
-
Core & Glute Sculpt
Join Katie for a pilates-inspired ACE workout that lights up your core and glutes. You’ll move with control and energy through sequences that lift, tone, and strengthen from the inside out. Feel the burn and the balance in this signature ACE series!
-
Quick Core Strength
Grab your 3lb weights and a medium band. Kyleigh leads a quick, focused ACE workout that fires up your abs from all angles. Build strength, tone, and control through mindful resistance and classic pilates-inspired movement.
