Standing Abs
Core
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9m 20s
Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.
Up Next in Core
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Quick Core Strength
Grab your 3lb weights and a medium band. Kyleigh leads a quick, focused ACE workout that fires up your abs from all angles. Build strength, tone, and control through mindful resistance and classic pilates-inspired movement.
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Arms & Abs
Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.
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Core & Restore
Reset and reconnect in this short, feel-good session with Keira. Start with a focused core series to activate and strengthen your abs, then ease into a gentle stretch to lengthen the body and release tension.
