Mat Core Foundations
Core
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11m
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
Up Next in Core
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Strong & Stretch
Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a ...
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Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
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Standing Abs
Fire up your core using just your body and a resistance band. This standing abs series targets your core with controlled movement, all in just 12 minutes. Perfect as a standalone burner or add-on to any workout.
