Mat Core Foundations
Core
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11m
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
Up Next in Core
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Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
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Core & Glute Sculpt
Join Katie for a pilates-inspired ACE workout that lights up your core and glutes. You’ll move with control and energy through sequences that lift, tone, and strengthen from the inside out. Feel the burn and the balance in this signature ACE series!
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Standing Abs
Fire up your core using just your body and a resistance band. This standing abs series targets your core with controlled movement, all in just 12 minutes. Perfect as a standalone burner or add-on to any workout.
