Core Defined
Core
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14m
Join Kyleigh for a pilates-inspired ab sequence that uses a pilates ball to challenge your stability and control. Feel the burn as you tone, lengthen, and strengthen your core from every angle.
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Mat Core Foundations
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
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Strong & Stretch
Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a ...
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Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
