Side Body Sculpt
Core
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11m
All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.
Up Next in Core
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Strong & Stretch
Fire up your core in this 12-minute, equipment-free ab workout on the mat! Join Katie for a targeted session designed to strengthen and tone your midsection in just minutes. Perfect for all levels, this class focuses on form, control, and deep core engagement—no gear needed, just your body and a ...
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Mat Core Foundations
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
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Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
