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Standing Abs & Glutes
YOUR WEEK AT ACE
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14m
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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8 LB Quick Sculpt
Build strength with Keira in this heavier weight sculpt program. Keira guides you through a focused upper-body series using 8 lb hand weights to sculpt your arms, activate your back, and leave you feeling even stronger.
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FRIDAY 8:15 AM SWEAT - 06/26/2026, 13...