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Advanced Ball Program
YOUR WEEK AT ACE
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48m
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
Up Next in YOUR WEEK AT ACE
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Standing Abs & Glutes
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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Int. Full Body 7
Move through this next series with Deidre as you build deeper hip mobility, strength, and stability through a continuous, intentional flow designed to help you move with greater ease and control. Challenge your glutes, lower body, and overall stability with the addition of a heavy ankle weight.
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THURSDAY 9 AM SCULPT - 07/09/2026, 14...
