Live stream preview
Mat Abs
YOUR WEEK AT ACE
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28m
Caroline will take you through core-driven ab sequences featuring moves from our newest series to build strength, control, and stability. All you will need is your mat, two 3 lb hand weights, and light ankle weights for this focused mat abs workout.
Up Next in YOUR WEEK AT ACE
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WEDNESDAY 9:30 AM SCULPT - 10/14/2026...
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Int. Full Body 12
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Advanced Sculpt Program
In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation move...
