Advanced Sculpt Program
YOUR WEEK AT ACE
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34m
In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation movements throughout the series.
Up Next in YOUR WEEK AT ACE
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Cardio & Arms
Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.
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Int. Full Body 9
In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.
Exp...
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Lengthen + Lift: Legs & Glutes
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to tone, sculpt, and strengthen your legs and glutes. Perfect for when you want quick results in minimal time.
