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Int. Full Body 14

YOUR WEEK AT ACE • 43m

Up Next in YOUR WEEK AT ACE

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    Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.

  • Arms & Back Burn

    Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.

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    Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.