Live stream preview
Mat Core Foundations
YOUR WEEK AT ACE
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11m
Flow through a traditional mat ab workout with Deidre, emphasizing core connection, breath, and alignment. This pilates-inspired class delivers a deep, steady burn and reinforces the fundamentals of strong movement.
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Standing Abs
Fire up your core using just your body and a resistance band. This standing abs series targets your core with controlled movement, all in just 12 minutes. Perfect as a standalone burner or add-on to any workout.
