Int. Full Body 15
YOUR WEEK AT ACE
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44m
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
Up Next in YOUR WEEK AT ACE
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Arms & Back Burn
Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.
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Arms in Motion
No equipment, all energy! This cardio arms session keeps your heart pumping with upbeat, rhythmic moves that strengthen and sculpt. Quick, sweaty, and seriously fun.
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Standing Cardio Cool Down
Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.
