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Int. Full Body 15
YOUR WEEK AT ACE
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44m
Expect to work on balance and weight transfer as you move past the edges of your mat. You'll need 3 lb hand weights, light ankle weights, and one heavy ankle weight. We'll add the heavy ankle weight for part of the series to encourage control, core awareness and to challenge your glutes.
Up Next in YOUR WEEK AT ACE
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Banded Sculpt
Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.
