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Arms in Motion

YOUR WEEK AT ACE • 16m

Up Next in YOUR WEEK AT ACE

  • Standing Cardio Cool Down

    Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.

  • Chair 6

    Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.