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Beg. Full Body 3
YOUR WEEK AT ACE
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31m
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behind the body in various bent and straight-leg positions, you’ll improve alignment, stability, and total-body control.
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