Beg. Full Body 3
YOUR WEEK AT ACE
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31m
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behind the body in various bent and straight-leg positions, you’ll improve alignment, stability, and total-body control.
Up Next in YOUR WEEK AT ACE
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Cardio & Arms
Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.
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Inner Thigh Program
Target your inner thighs in just 25 minutes with this efficient, sculpting workout with Katie. Quick, effective moves designed to tone and define your legs—perfect for a fast yet focused session.
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Quick Lower Body Sculpt
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
